Sympathetic Nervous System

Sympathetic Nervous System Definition

The sympathetic nervous system is part of the autonomic nervous system, an extensive network of neurons that regulate involuntary processes. Specifically, the sympathetic nervous system controls aspects of the body related to the flight-or-fight response, such as mobilizing fat reserves, increasing the heart rate, and releasing adrenaline.

Sympathetic Nervous System Overview

The autonomic nervous system (ANS) mediates actions that occur without voluntary control such as heart rate or blood pressure. It consists of both the sympathetic nervous system (SNS) and parasympathetic nervous systems (PNS), and they often act in a complementary manner.

In general, the sympathetic nervous system can be thought of as the pathways through which an organism responds to danger. This can include actions of running, fighting, hiding, and generally, actions used to escape predators. By contrast, the parasympathetic system controls actions related to feeding and breeding. These two systems work together to ensure that an animal can survive danger to be able to grow and reproduce successfully.

Structurally, the sympathetic nervous system consists of many nerve cells found in the peripheral and central nervous systems. This allows organisms the ability to activate many different responses at once, leading to a coordinated flight or fight response. This is important because a slow or ineffective response can lead to the death of an organism.

Sympathetic Nervous System Functions

The functions of the SNS are varied. They can depend on whether it is activated in a localized manner or across the body. The SNS can maintain homeostasis through actions like sweating to dissipate heat, or by altering cardiac output based on position and activity level. However, it is best known for its stimulation of the body’s fight-or-flight response.

Fight or Flight Responses

When the entire SNS is activated, there is a cascade of reactions from all the organ systems of the body, which prepare the individual to deal with an emergency. This includes an increase in heart rate, bronchial dilation, increase in cardiac output, and dilation of pupils. All of these reactions are directed towards heightened awareness and preparation to combat danger.

Blood circulation is preferentially targeted towards skeletal muscle, with a reduction in blood flow towards non-essential organs. Therefore, there is vasoconstriction in the gastrointestinal tract and skin, and compensatory piloerection to allow the body to remain warm. While it could be a short-lived physical danger that you have to either fight or escape from, the SNS could also be activated in response to long-term psychological or emotional stress.

Regulating Body Temperature

The SNS has a number of roles to maintain homeostasis. It regulates body temperature, both by mobilizing fat reserves to enhance heat production and by changing blood flow to the skin. The SNS can also stimulate sweat glands to cool the body down. 

It can initiate a long-term response to prolonged cold periods by controlling some cells of adipose tissues and stimulating the release of fatty acids from them. At the same time, heat is lost from peripheral extremities through sweat, even when the body is at rest.

Cardiovascular Effects

Additionally, the sympathetic nervous system regulates minute changes to the cardiovascular system. When there is a change in posture, from sitting to standing, for example, the cardiac output needs to change to accommodate this alteration. In people suffering from disorders of the SNS, one of the first signs of an ailment is postural dizziness. 

Similarly, during intense exercise, the body needs to focus on delivering nutrients and oxygen to skeletal muscle and quickly removing the metabolic waste generated in the tissue. This is also mediated by the sympathetic nervous system.

It can even modulate circadian rhythms and there is usually a surge of SNS activity during the transition from sleep towards awakening.

General Effects

Among the key endocrine targets for the SNS is the adrenal medulla, which is stimulated to secrete epinephrine and norepinephrine, to enhance the effect of the neuronal activity of the SNS. In fact, presynaptic neurons directly synapse with cells in the adrenal gland, making it functionally similar to postsynaptic neurons of the SNS. 

During extreme conditions, like a blockage in the coronary artery leading to heart failure, the sympathetic nervous system can have a counterproductive effect, increasing the force of cardiac muscle contraction, and mediating higher blood pressure through vasoconstriction in peripheral blood vessels.

In each of these actions, the parasympathetic nervous system can act as an antagonist and help the body recover after the threat has disappeared. Comparatively, the SNS has shorter axons than the parasympathetic nervous system and also acts more quickly.

Sympathetic Nervous System Structure

The SNS consists of two sets of neurons – those that have their cell bodies within the spinal cord, and those whose soma resides in ganglia outside the central nervous system. The first set, called presynaptic neurons, has its cell bodies within the thoracic and lumbar sections of the spinal cord, and release.

Acetylcholine is taken up by receptors on postsynaptic neurons. The activation of postsynaptic neurons leads to the transmission of an electrochemical impulse along the length of their axons until there is a release of noradrenaline at the synapses with peripheral tissues. Among the many targets for presynaptic neurons, is the adrenal medulla. Prolonged systemic activation of the SNS leads to the release of adrenaline and noradrenaline from the adrenal medulla.

Examples of the Sympathetic Nervous System Response

The classic case of SNS response is a physical danger, especially with a potential predator, and the preparation of the body for either fight-or-flight. The overall system is designed to enhance voluntary muscle activity while shutting down all non-essential functions.

Arterioles and veins in most vascular beds constrict, reducing blood flow to the skin and digestive organs. Sphincters in the digestive organs also constrict, to control the flow of food from one organ to the next. However, coronary blood vessels, pulmonary circulation and parts of the respiratory tree respond with dilation, to enhance cardiac output. The heart beats with greater contractile force and at a higher frequency as well. Vasoconstriction in many parts of the body also increases blood pressure.

For instance, when faced with a charging elephant or bull, the body quickly primes itself to run quickly, and for a prolonged period. All the changes to the cardiovascular system are designed to sustain survival. Interestingly, though, the body responds in a similar fashion even when the threat is merely being observed rather than experienced, such as watching a scary movie.

Hormones and Receptors

There are three major molecules secreted within the sympathetic nervous system – acetylcholine, epinephrine, and norepinephrine. Acetylcholine plays a major role in synaptic transmission of electrochemical signals from the presynaptic neurons. Norepinephrine is more abundant as a neurotransmitter released by postsynaptic neurons and binds to specific receptors within effector cells.

Examples of effector cells include those that line glands, cells of cardiac or skeletal muscle, etc. The SNS mediates responses from the different types of receptors for these molecules in various cells. For instance, when an α1 adrenergic receptor is activated, it leads to vasoconstriction. However, α2 receptors are more intimately linked with the central nervous system and the regulation of hormones such as insulin and glucagon to provide fuel for muscle activity.

Another set of receptors called β1, β2, and β3 receptors are involved in the release of fatty acids from adipose tissue and modulating cardiac output and heart rate. Among these, the β2 receptor has been extensively studied and has functions ranging from endocrine secretions, to changing the metabolic state of the body and altering the interaction of the central nervous system with the immune system.


What is the Sympathetic Nervous System?

The Sympathetic Nervous System (SNS) is a part of the autonomic nervous system that is responsible for the body’s response to stress and emergency situations. It prepares the body for “fight or flight” by increasing heart rate, dilating the pupils, and releasing adrenaline and other stress hormones.

What are some of the physiological responses triggered by the Sympathetic Nervous System?

The Sympathetic Nervous System triggers a range of physiological responses including increased heart rate, increased blood pressure, increased respiratory rate, dilation of the bronchioles in the lungs, and dilation of the pupils. These responses prepare the body to respond to a perceived threat.

What is the difference between the Sympathetic and Parasympathetic Nervous Systems?

The Sympathetic Nervous System and the Parasympathetic Nervous System are two branches of the autonomic nervous system. While the SNS prepares the body for “fight or flight,” the Parasympathetic Nervous System (PNS) is responsible for the body’s “rest and digest” functions. The PNS slows down heart rate, constricts the pupils, and stimulates digestive processes.

What is the role of the Sympathetic Nervous System in stress?

The Sympathetic Nervous System is activated in response to stress, preparing the body for an emergency response. This response can be helpful in short-term stress situations, but chronic activation of the SNS can lead to negative health consequences.

How can we regulate the Sympathetic Nervous System?

There are several ways to regulate the Sympathetic Nervous System, including deep breathing exercises, meditation, and physical exercise. These techniques can help reduce stress and promote a state of calm in the body. Medications, such as beta-blockers, can also be used to block the effects of the SNS in some situations.

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